General   (General discussion, talk about anything.)

Tom

"But, the draw back is, When i do this it stops me going into deep sleep and. I'm watching and checking the time throughout the night, This leads to tiredness the day after"

Well why did you not just buy a good alarm clock, and then you could have slept as deep as you like, if I have to get up early, I have two alarm clocks, and I put the alarm on my phone too, all three at five minute intervals from each other, so that if for some reason, the first one does not wake me, then the next has a go at it, and if all three fail to wake me, I will sack all three, and try a different alarm clock