General   (General discussion, talk about anything.)

Zoe it is all about building your confidence up, smallsteps and everything. I know G.Ps are not too keen on prescribing medication. Therapy is the cure or so they say. It depends really on the individual.My heart goes out to you has the condition is so debilitating. Are you not in contact with a support group? Like i said before i know of someone who has been in your position. I dont understand how it feels i can only imagine.I know it is not the same but I once had a panic attack whilst out shopping, never had one before, dont know what kicked it off but it was truly dreadful. I was shopping and i had to get the cashier at the tills to pack my shopping and get my money out of my purse to pay, i was in tears.I was shaking and very overwhelmed. It was so difficilt to go back in there but i did and i just kept thinking positive thoughts.But its easy for someone like me to say that unless your in the position you are in it is so difficult to understand.
You know i should become a therapist, im just not clever enough.lol
I wish you well!