General   (General discussion, talk about anything.)

I use aubergines, courgettes, cherry tomatoes, sweet peppers, red onions and sometimes mushrooms. Not written in stone though, if you don't like some of the ingredients just change them for something else. Slice them, put baking parchment on a tray and the the veg, drizzle with olive oil and stick them in the oven to roast.
Sauce, very simple. A tin of chopped tomatoes, season with crushed garlic and mixed dried herbs, black pepper, salt if you need too. Slow simmer to reduced down, but not too much. Stir in the roasted veggies.
I poach the salmon in milk but the cooking method for the salmon is whatever you preference is.
The rice mix come ready made, from Aldi but you can use any rice, I just like that particular one.