Time to indulge

A simple fyre but one I have made for some time...two slices of toast layered with butter, baked beans and an egg on top...a Wigan indulgence

By heck ! That was good, a slice of buttered bread to clean up the plate with and tea on the brew

Porridge Oats with walnuts and sultanas is much better for you britboy !

Going to have eggs, bacon, mushroom, and tomato for brecky the morn. Can't have baked beans: sodium level is higher than I am permitted.

I very, very, rarely have such a fry up these days, but got some eggs, as I had some bacon, mushrooms and tomato ingredients remaining from Bolognese sauce that I made yesterday.

F.A.O. priscus.

Just for the record, "Heinz 50% Less Sugar" beans contain 25% less salt

Heinz 50% Less Sugar

I must collect my ingredients together for a Manchester tart...I've a taste for a nice big piece