Handbags   (The sad, the bad and the ugly. Non-productive stuff here.)

Curries, and corned beef hash, taste much better the second time around.

If anything, curries are hotter after freezing because, as you say, the chillies retain their heat. Mine are anyway!

Unfortunately, I have a friend up the road who is a Type 1 diabetic, but she lives on ready meals as she refuses to learn how to cook, which is sad. I've tried to tell her that microwave/ready meals are higher in salt, sugar and other nasty stuff, but she'd rather read a packet than work out how much of this and that she should have, and she's already in very poor shape for her age - 60.