Exercise

What you all up to while stuck in doors, been doing push up reps, sit ups and running on't spot enough to get a good sweat on and the heart pumping myself. People should watch what they eat if they aren't very active, don't over do it just because you're sat in because it will stay put and make you sluggish. Stay healthy and safe.

I do my circuit in the garage, I also have a bike (not Peleton) for raising the heart rate fast.

Joe Wicks keep fit on Youtube. ..I managed 10mins

Doesn't matter Joe, if that's enough for you so be it.

I should be exercising I know but I'm never still anyway..

Increasing your heart rate for 10 mins is great. do that a few days a week and in a Month, you will be trebling that.
Well done you.

Don't forget to wear a fresh pair of socks every day too.

You won't be able to get your shoes on by Sunday but your feet wont stink.

They bought Mrs C an exercise bike for Mothers day
Assembled this afternoon

Should keep us fit

Thanks Mr Motivator.

Cordyline, that's great a few minutes a day on that and you'll be as fit as fleas in no time.

Cordy I'm surprised she hasn't got a fully working wooden one, made by your own fair hand.

Looks like we are going to miss out on our holiday in North Wales
We booked a cottage for May [sad face]

Dont worry cordy, the last time I went to Wales, A male voice choir started singing, there'll be a welcome in the hillside, then this johnny foreigner says
I do a Mickeal Cain impression

stay at home

Tom
Wigan has it'sAttractions

However....
I'm rather partial to North Wales, especially the areas around Conway, Deganwy and Llandudno

Should have been going this weekend for a few days to Llandudno but they canceled it and gave a full refund

I am doing really fast tai chi.

Here is a video for the older people to do

GREAT 20 minute exercise workout for Beginners and Seniors

I have never got "stuck in doors". I think you would have to be very fat for that to occur.

I know exactly where you where stood taking that picture cordy, the brollys are a give away.

Was it near the Great Orme, Anne? :D

I'm still going for my walk in a morning 👍

Across the road from the pub just after the tram left the station.

Watched on TV, where Matt Hancock said take once a day outdoors exercise: walk run or cycle, then, immediately afterwards TV news showed police turning a lone cyclist round and sending him back home.

Outdoors exercise is fine in your garden or yard even the balcony if your in a flat.

If you live in india punishment for violating the lockdown rules, besides being hit with a big stick, is press up and sit ups.

Platty that's the norm for all violations in India, they take no prisoners. I used to watch a programme called Karachi Cops from Pakistan and they were the same, absolutely brutal they are.

We need them over here on our streets.

Don't we have enough bloody Indians?

To go along with our too many chiefs, maybe?

No not at all, we have loads of room.

Firefox, no, Pakistanis.

Well, I've been telling myself to get on the exercise bike now for days and
not done so yet..will have to shape me self.

Some cold weather coming up, Momac so you can get stuck in.

Whereas you, you dirty animal, can get stuck up, according to previous posts!

On such a serious thread too. God forgive you

Spot on Anne
LINK
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Meanwhile on the West shore they have finally closed down the car park

I should be there this weekend in Llandudno but changed booking to November for £6.90 extra to Lytham St-Anne's November I know but it's only 40-minutes up the motorway, better than losing the refund voucher we still don't have to go,if things are not sorted or the weathers bad 5 days Mon/Friday for £6.90

P.S. Couldn't video my exercise for you today

Posted by: cordyline (5252)


They bought Mrs C an exercise bike for Mothers day
Assembled this afternoon

Should keep us fit
Each day I have four sessions, burning about 60 calories each short spell
Only lost one pound in weight but I will keep at it
The machine make is Reebok; very smooth and better than we expected

Meanwhile to kill time while banged up under house arrest, I have started to make another Adirondack chair - managed to find enough timber lying around [Cedar and White Oak]